“Good food feeds the soul” – Chinese proverb

No fad diets… no exotic-sounding, purse-emptying “superfoods”…and no kale (unless you really want it!) In order for your body and mind to function their best you need to nourish them with healthy, wholesome food. But I also understand that your life is probably hectic enough without another added stress of an overly complicated new diet plan. So I want to make it as easy for you as possible… Quick meals, short lists of ingredients and a delicious result – perfect for nourishing you inside and out.

Check out these articles to discover the basics of the SIM food philosophy, and discover how what you eat affects how you feel – both physically and mentally.

Want to learn more about the other steps in the Strong Imperfect Mind System? Click on one of the images below for more info…


Feel fitter, stronger and more confident in your own skin…


Want to build a stronger mind, as well  as a healthier body? Then this is is for you:


And in the meantime, sign up and try out a SIM Health & Happiness workout for FREE!