This is where SIM Health & Happiness workouts really stand out from the rest of the fitness industry. I’ve used my own experience of living with anxiety and suffering from high stress levels to create workouts that not only help you build a healthier body, but also a stronger mind. Most other fitness guides focus only on the physical side of things- of losing weight, or looking a certain way – but in order to be truly happy and healthy we need to build both mental and physical strength. That’s why alongside every Health & Happiness workout is a guided meditation, or series of affirmations, that will help you work and calm your mind.

Do you want to do more than just “cope” with anxiety and overwhelm? Are you tired of feeling like you’re not enough, under pressure to be perfect? Are you looking for a way to
feel healthier and happier? Then SIM is for you. These workouts are designed to work off stress, build strength and stamina, and above all to help you feel more relaxed and focused.

Interested in the mind and want to read more about the SIM philosophy on mindfulness, here’s a great selection of articles to get started.

Want to learn more about the other steps in the Strong Imperfect Mind 3/step system? Click on one of the images below for more info…


Feel fitter, stronger and more confident in your own skin…

(Soul!) Food

No fad diets… no purse-emptying “superfoods”…just healthy, wholesome food

Want to get stuck into the Health & Happiness workout to see if it’s for you? Great! You can sign up to get access by clicking the purple button: